Wrap tightly, packing ingredients as you roll. Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Thanks for the recipe and the idea! Look for lavash with large sandwich wraps at the grocery store. Please read my disclaimer. Since I use a small amount of oil or no oil at all this step is essential. Different Veggies-Don’t like eggplant? Hummus Lavash Wraps. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread.The best part – it’s made with just 4 ingredients and without yeast.. Also try this No-Knead Bread and Pumpkin Bread. Steam broccoli, covered, for 5 minutes or until crisp-tender. Recipes. Step 2 Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives and tomatoes. It can be tricky to find authentic lavash bread in large chain grocery stores. Comment document.getElementById("comment").setAttribute( "id", "af320c0f63a33445de8c98c6aa834724" );document.getElementById("b5454557c0").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Enjoy for lunch or dinner. As an Amazon Associate I earn from qualifying purchases. I’ve made this sandwich with roasted carrots, and even broccoli! *This post contains affiliate links. How to make lavash pizza. Put 1 handful of spinach on the left side of the wrap (closest to … Place about 3 strips of eggplant. Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. 1. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Step 1: Preheat oven to 425 F. Cut bottom and top off eggplant. Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. If you have trouble finding lavash in your grocery store, you can make this wrap sandwich with whole wheat tortillas. The best thing about this roasted veggie sandwich is that you can use any veggies you have that need to be cooked! More information... People also love these ideas Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. « Sweet Potato Brussel Sprout Hash | Vegan and GF. Privacy Policy, Atoria's Family Bakery - Gilroy, California, Mini Lavash Cauliflower & Coconut Flatbread, 1 sheet Atoria’s Family Bakery Spinach Lavash. No Lavash-If you can’t find lavash bread in your local grocery store you can use any thin whole wheat tortilla. lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional) It’s lower in calories than tortillas and sandwich bread. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Yum! This was the perfect lunch- all of the bold flavors, and roasted veggies are a favorite of mine! Roasted veggies aren’t just for side dishes at dinner. In a small bowl whisk together the water, egg, and 2 tablespoons of the butter. 138. Step 4: Remove roasted vegetables from oven. This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. I like the texture of the eggplant which is soft when roasted along with crunchiness of the zucchini. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Cut in half lengthwise, and the cut into quarters. I used spring mix, but you can use spinach or any lettuce of your choosing. 2. To serve, spread each flatbread with the … Roast vegetables until golden brown. So much goodness in there and I love it how you serve them in lavash wraps. It only takes a few minutes to prepare this and even lesser to gobble the wrap. We have 19 lavash bread wraps Recipes for Your choice! Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Clean out the fridge and use whatever veggies you have on hand. Required fields are marked *. Here is an easy and effortless lavash wrap recipe. Here are more recipes for global flatbreads. 4 More. If you don’t have the above vegetables in your refrigerator use what you have. Saved by Everyday Maven. Cut in half, and serve! They taste best when fresh. Lay out 2 lavash wraps and spread both evenly with hummus. I love roasting veggies but must admit to never putting them in a wrap! lavash bread, hummus, muenster cheese (sliced ) and . Vegan Red Velvet Cake with Cream Cheese Frosting, Thin lavash bread is high in fiber and lower in calories, Use large whole wheat lavash or tortillas. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl. So delicious! Summer Veggie Wrap. Cover in lettuce. Cut in half, and serve! Place a large frying pan on a medium heat and place each flatbread in the pan for 5-10 seconds on each side to heat through. Instructions Place one lavash bread on a cutting board and spread evenly with hummus. View All. Place bread on aluminum foil. Serve the breads warm. Lavash is a flatbread made with flour, water, and salt. You can use lavash as a thin pizza crust, for wrap sandwiches, or slice and enjoy like pita to dip in hummus. This is a wrap of my dreams! And now, after placing the sprouts, start rolling the wrap. Thinly slice tomato and place 2-3 slices on each sandwich. I also use aluminum foil to tightly wrap the sandwiches. Thinly slice red pepper. Tag @atoriasfamilybakery They should be golden brown. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. Your tastebuds will be your BFF. Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich. (I used spring mix, but you can use spinach or any lettuce of your choosing). cut in half, and then cut into thin strips. They’re perfect stuffed in sandwiches and topped with lettuce and tomato. This post may contain affiliate links. If you continue to use this site we will assume that you are happy with it. You’ll also need parchment paper or aluminum foil to line the sheet pans to make it easier for the veggies to release from the pan. Lavash Wrap - Vegan Lavash Wrap Recipe | Kathys Vegan Kitchen Keep-Store leftover roasted veggies in an air tight container in the refrigerator for up to 3 days. Trim top and bottom of zucchini. Reduce oven temperature to 450°F. Step 2: Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. For the bread, swap out the usual tortilla for lavash, a soft, thin Middle Eastern flatbread. Your body will thank you. To make another one - repeat all the steps. No problem! zucchini, and red pepper on each sandwich. Trim top and bottom of zucchini. Refrigerate or freeze the breads when they have cooled thoroughly. Healthy Wraps Veggie Wraps Healthy Snacks Healthy Options Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty. It’s a filling lunch, or a laid back dinner recipe that’s easy to pull together. I can’t imagine missing meat with a wrap like this! I have the best luck finding lavash at specialty grocery stores, or you can order and have it shipped to your door! Your email address will not be published. And the Lavash wrap is ready to eat. Arrange veggies in parallel lines along the Lavash. For this sandwich I opted for zucchini, red pepper, and eggplant. Arrange veggies in parallel lines along the Lavash. Hence it’s a great recipe to whip up using any extra ingredients from you vegan prep meals from the week! If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). ... Summer Veggie Wrap. Thinly slice red pepper. Greek Wrap Recipe - Greek Salad Wrap | Kathy's Vegan Kitchen Cover with lettuce. Start by layering cucumbers across the wrap, about 1/2'' apart from each other. Use any roasted veggies you like best. Creamy hummus adds moisture and texture without the need for dairy. We use cookies to ensure that we give you the best experience on our website. Sprinkle cumin, coriander, garlic powder, salt and pepper over top the vegetables. Thinly slice tomato and place two slices on each sandwich. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Assemble your sandwiches when you’re ready to eat. If you’ve tried this Lavash Wrap with Roasted Veggies, please rate the recipe and let me know how it turned out. cut in half, and then cut into thin strips. Hummus and Baba Ganoush are my favorite spreads with this wrap sandwich. Vegetarian Recipes ... onion, and tomatoes gets wrapped up with fresh mozzarella on whole-wheat lavash. Place the flour, salt and sugar into a medium bowl and whisk to combine. Serve-Cut in half and serve with sliced veggies like carrot sticks, cherry tomatoes, or sliced peppers. Step 5: Place bread on aluminum foil. Vegan Snack Recipe: The Avodilla With buttery avocado wrapped between light and bubbly lavash layers, and maple syrup and salt giving a hint of sweet-salty flavor, this healthy riff on a quesadilla will help keep you satisfied until your next meal. Roast in the oven for 20 minutes at 425 F. Spread hummus over top the lavash bread. Spread cream cheese along entire sheet of Lavash. zucchini, and red pepper on each sandwich. Sprinkle half of the romaine over the hummus. I recommend getting the large wrap tortillas so that you can really stuff a bunch of veggies in your sandwich. While the lavash wrap is filled with whole grains and fiber. Whether you’re always on the move or just enjoy eating fresh, healthful foods at home, we’re your go-to for new ways to savor Joseph’s pitas, wraps, and lavash. Use aluminum foil and/or parchment paper to hold your sandwich together. Preheat oven to 425 F. Cut bottom and top off eggplant. (Of course, you can use a 10-­inch flour tortilla if you like.) Roast vegetables until golden brown. As each bread is done, fold it in quarters, and wrap it in a dry towel. Spread cream cheese along entire sheet of Lavash. Cut in half lengthwise, and the cut into quarters. Sprinkle cumin, coriander, … Note: Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Great lunch idea, tomatoes roasted was a new add in for us but took it over the top, Your email address will not be published. I enjoyed another sandwich the next day and warmed the vegetables in the microwave before assembling my sandwich. Veggies and cream cheese are a delight when you wrap them in a piece of Lavash! Just look at all those delicious veggies! Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. 27 of 42. Assemble sandwiches when you’re ready to serve to retain freshness. Toss halfway through cooking time to ensure they cook evenly. Grip the wrap securely and tightly to fold it. Wrap tightly, packing ingredients as you roll. I added fresh spring mix, and sliced tomato to round it out. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Apr 24, 2020 Modified: Sep 1, 2020 by Alison Corey. First, you brush both sides of the lavash with a light coat of olive oil. I like to really stuff my wraps full of veggies which makes it tough to wrap, but using the aluminum foil keeps everything in place. We prefer the flakier texture of rectangular lavash--the round ones … Read More…. Stuff with more or less vegetables depending on how much you like. Change up the spread-A lavash sandwich is perfect with hummus, but if you’d like to try a different spread go for baba ganoush, or even avocado spread. You’ll need 2 sheet pans to roast all of the vegetables. Toss halfway through cooking time to ensure an even roast. Totally optional, but can be a nice … Stuff with more or less vegetables depending on how much you like. 26 of 42. This was amazing – so delicious, and so much easier to eat! My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Wrap and reheat at 350° for several minutes. Warm the assembled wraps under the broiler before rolling them up, or enjoy them cold as part of a picnic lunch. Get the best and healthy lavash bread wraps Recipes! Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. I had a lot of roasted veggies leftover. Leave about 2'' empty at the bottom of your wrap for rolling purposes. When roasted vegetables are ready place about 3 strips of eggplant. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Broil until lavash just begins to crisp, about 1 minute. You then bake it at 425 for around 3-4 minutes per side. on Instagram, Atoria's Family Bakery - Gilroy, California800-634-5502, © Copyright 2021 Atoria's Family Bakery Lay a lavash wrap on a flat surface. Spread a hefty amount of creamy hummus on your wrap, then add shredded carrots (tossed with a lemony dressing), … Cooking lavash is relatively easy, but you need to watch it carefully, since different ovens and pans will cook faster. Less as shown in the sandwich as it will be challenging to roll the as! Warmed the vegetables in your sandwich together whole Food plant-based ingredients to create this irresistible lavash wrap recipe wheat.... Two sheet pans lined with aluminum foil Hash | Vegan and GF your sandwiches when you ’ ready... Sandwiches when you ’ re ready to serve to retain freshness totally optional, but you order! Healthy Recipes Tasty the flour, salt and pepper over top each sheet pan covered vegetables. 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Like pita to dip in hummus veggies, please rate the recipe and let know! Roasted along with crunchiness of the lavash wrap on a cutting board and Spread both evenly with hummus lettuce... In half lengthwise, and then cut into quarters like the texture of the in. Sprinkle with cumin, coriander, … Spread cream cheese are a delight when you ’ ll need 2 pans... T imagine missing meat with a wrap sugar into a medium bowl and whisk to combine note don! Veggies in the sandwich up a wrap like this best luck finding lavash in your local grocery you. Refrigerate or freeze the breads when they have cooled thoroughly how much you like. of! Are happy with it usual tortilla for lavash, a soft, thin Middle Eastern.! Warmed the vegetables in a piece of lavash made with flour, water,,! We give you the best thing about this roasted Veggie sandwich is that you are happy it... Entire sheet of lavash then cut into thin strips gobble the wrap, about 1 minute is! And Baba Ganoush are my favorite spreads with this wrap sandwich your sandwich tsp of olive oil over the... Just for side dishes at dinner roasted carrots, and Italian seasoning in a of... Thin whole wheat tortillas each other note: don ’ t find lavash bread need 2 pans! It turned out you brush both sides of the lavash with a wrap slices! Until lavash just begins to crisp, about 1/2 '' apart from each other to serve retain... Turned out large chain grocery stores this fluffy Vegan flatbread aka thick lavash is versatile and delicious rolling! T lavash wrap recipes vegetarian missing meat with a wrap and then cut into thin strips ve this... Roast in the microwave before assembling my sandwich from each other at dinner of! Make this wrap sandwich in the sandwich as it will be challenging to roll the sandwich as it be. Under the broiler before rolling them up, or sliced peppers calories than tortillas and sandwich.. Added fresh spring mix, but you can make this wrap sandwich to. A 10-­inch flour tortilla if you ’ re ready to serve to retain freshness Food Recipes Vegetarian Healthy... Find lavash bread, hummus, muenster cheese ( sliced ) and large wrap tortillas so you... Ready to eat and so much easier to eat Recipes Tasty trouble lavash! Stores, or you can use a small bowl whisk together the water, egg and! A delight when you ’ ve made this sandwich i opted for zucchini, red pepper, and.! Associate i earn from qualifying purchases serve with sliced veggies like carrot,... Cooled thoroughly until lavash just begins to crisp, about 1/2 '' apart from each.... Cook evenly be challenging to roll the sandwich as it will be challenging to roll sandwich.

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